(206) 370-4394 vashonrider@gmail.com

Power Water Aerobics

Vashon Athletic Club 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, United States

Free to VAC members - Check for non-member fee:  Build strength and power in the pool without impact on your joints. Good music and good friends. Warm salt water pool and hot salt water Jacuzzi. We have fun!

Therapeutic Yoga

Vashon Athletic Club 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, United States

Members and Non-members welcome On-going Tuesday evenings @ 7pm Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. Yoga means to bring together, to “yoke”, to join and unite. Therefore, Yoga Therapy is […]

Power Water Aerobics

Free to VAC members - Check for non-member fee:  Build strength and power in the pool without impact on your joints. Good music and good friends. Warm salt water pool and hot salt water Jacuzzi. We have fun!

VEDIC ASTROLOGY – KNOW YOUR SOUL

Vashon Rider Massage & Consulting 17425 Vashon Hiway, Vashon, WA, United States

LIMIT: FIVE STUDENTS Is it possible that we in our culture have generated meaning and a search for happiness from distorted perceptions and values? The Vedic Purusharta has helped me identify core values and my life's path.  Puruṣartha is a composite Sanskrit word from purusha and artha and means human being and soul as well […]

$125.00

Therapeutic Yoga

Vashon Athletic Club 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, United States

Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. Yoga means to bring together, to “yoke”, to join and unite. Therefore, Yoga Therapy is the joining together and uniting of varied practices that […]

Yoga Therapeutics

Vashon Athletic Club 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, United States

Members and Non-members welcome On-going Tuesday evenings @ 7pm Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. Yoga means to bring together, to “yoke”, to join and unite. Therefore, Yoga Therapy is […]

SEASONAL PRACTICE -AYURVEDIC YOGA

Elan Studio 22837 105th Ave SW, VASHON, WA, United States

In this workshop: Discover your unique doshic-constitution acording to ayurveda. Develop a practice that seasonally balances your doshas. Learn self-care routines that include nutritional practices and herbal remedies. Yoga and Ayurveda are paired practices that originated in India thousands of years ago.  Many are not as familiar with Ayurveda but might have heard about it […]

$165.00