BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ayurvedic Astrology - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Ayurvedic Astrology X-ORIGINAL-URL:https://vashonrider.com X-WR-CALDESC:Events for Ayurvedic Astrology REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20160313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20161106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20170312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20171105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20160101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180422T100000 DTEND;TZID=America/Los_Angeles:20180422T170000 DTSTAMP:20260510T142649 CREATED:20180402T003437Z LAST-MODIFIED:20180402T004925Z UID:1096-1524391200-1524416400@vashonrider.com SUMMARY:SEASONAL PRACTICE -AYURVEDIC YOGA DESCRIPTION:In this workshop:\n\nDiscover your unique doshic-constitution acording to ayurveda.\nDevelop a practice that seasonally balances your doshas.\nLearn self-care routines that include nutritional practices and herbal remedies.\n\nYoga and Ayurveda are paired practices that originated in India thousands of years ago.  Many are not as familiar with Ayurveda but might have heard about it in conjunction with yoga.  Ayurveda is a personalized\, intuitive health philosophy.  According to Ayurvedic principles\, each person has a unique constitution governed by  physical and emotional makeup\, as well as by lifestyle.  These constitutions are called doshas\, and are linked to the elements. Knowing our doshas and how to balance them can help us customize our yoga practice for maximum results. \nVata.   mentally quick\, enjoys movement and is creative.  Imbalances are insomnia\, anxiety\, and dryness. For those who might be experiencing vata imbalance\, a slow\, steady\, grounding practice made up of mountain pose\, spinal  twists\, inversions—as well as deep\, calm breathing will cultivate stillness and calm. \nPitta.   passion\, enthusiasm\, and courage; on the flip side\, anger\, competitiveness\, and imflammation are a sign of imbalance.  Pitta needs to practice cooling\, relaxing postures to release heat and tension\, such as forward bends\, as well as heart-openers\, such as bow and camel. This encourages compassion\, patience\, and the ability to slow down. \nKapha.   consistent\, devoted\, stable\, and strong\,  Kapha imbalance includes procrastination\, dullness\, and congestion\, so stimulating movement such as sun salutations and vigorous breathing exercises foster enthusiasm\, heat\, and focus. URL:https://vashonrider.com/event/seasonal-practice-ayurvedic-yoga-2/ LOCATION:Elan Studio\, 22837 105th Ave SW\, VASHON\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180403T190000 DTEND;TZID=UTC:20180403T200000 DTSTAMP:20260510T142649 CREATED:20170928T103426Z LAST-MODIFIED:20180411T010834Z UID:237-1522782000-1522785600@vashonrider.com SUMMARY:Yoga Therapeutics DESCRIPTION:Members and Non-members welcome\nOn-going Tuesday evenings @ 7pm\nTherapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. \nYoga means to bring together\, to “yoke”\, to join and unite. Therefore\, Yoga Therapy is the joining together and uniting of varied practices that improve health\, provide remediation of medical health conditions and that gives support to and increases comfort and well-being. \nYoga therapy is for you if you have chronic pain such as shoulder and low-back discomfort or are experiencing fatigue\, low immune function or difficulty with your sleep-wake cycles. These and other health challenges\, can be temporary due to stress\, overwork and injury. Yoga therapeutics will help to resolve these issues\, with respect to each individual. URL:https://vashonrider.com/event/yoga-therapeutics/ LOCATION:Vashon Athletic Club\, 19120 Vashon Hwy SW\, Vashon\, 98070\, Vashon\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180318 DTEND;VALUE=DATE:20180319 DTSTAMP:20260510T142649 CREATED:20171121T070932Z LAST-MODIFIED:20171222T025338Z UID:983-1521331200-1521331200@vashonrider.com SUMMARY:SEASONAL PRACTICE - AYURVEDIC YOGA DESCRIPTION:In this workshop:\n\nDiscover your unique doshic-constitution acording to ayurveda.\nDevelop a practice that seasonally balances your doshas.\nLearn self-care routines that include nutritional practices and herbal remedies.\n\nYoga and Ayurveda are paired practices that originated in India thousands of years ago.  Many are not as familiar with Ayurveda but might have heard about it in conjunction with yoga.  Ayurveda is a personalized\, intuitive health philosophy. \nAccording to Ayurvedic principles\, each person has a unique constitution governed by  physical and emotional makeup\, as well as by lifestyle.  These constitutions are called doshas\, and are linked to the elements. Knowing our doshas and how to balance them can help us customize our yoga practice for maximum results. \nVata.   mentally quick\, enjoys movement and is creative.  Imbalances are insomnia\, anxiety\, and dryness. For those who might be experiencing vata imbalance\, a slow\, steady\, grounding practice made up of mountain pose\, spinal  twists\, inversions—as well as deep\, calm breathing will cultivate stillness and calm. \nPitta.   passion\, enthusiasm\, and courage; on the flip side\, anger\, competitiveness\, and imflammation are a sign of imbalance.  Pitta needs to practice cooling\, relaxing postures to release heat and tension\, such as forward bends\, as well as heart-openers\, such as bow and camel. This encourages compassion\, patience\, and the ability to slow down. \nKapha.   consistent\, devoted\, stable\, and strong\,  Kapha imbalance includes procrastination\, dullness\, and congestion\, so stimulating movement such as sun salutations and vigorous breathing exercises foster enthusiasm\, heat\, and focus. URL:https://vashonrider.com/event/seasonal-practice-ayurvedic-yoga/ LOCATION:Vashon Rider Massage & Consulting\, 17425 Vashon Hiway\, Vashon\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20171226T190000 DTEND;TZID=America/Los_Angeles:20171226T200000 DTSTAMP:20260510T142649 CREATED:20171222T030123Z LAST-MODIFIED:20171222T030123Z UID:1025-1514314800-1514318400@vashonrider.com SUMMARY:Therapeutic Yoga DESCRIPTION:Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. \nYoga means to bring together\, to “yoke”\, to join and unite. Therefore\, Yoga Therapy is the joining together and uniting of varied practices that improve health\, provide remediation of medical health conditions and that gives support to and increases comfort and well-being. \nYoga therapy is for you if you have chronic pain such as shoulder and low-back discomfort or are experiencing fatigue\, low immune function or difficulty with your sleep-wake cycles. These and other health challenges\, can be temporary due to stress\, overwork and injury. Yoga therapeutics will help to resolve these issues\, with respect to each individual URL:https://vashonrider.com/event/therapeutic-yoga/ LOCATION:Vashon Athletic Club\, 19120 Vashon Hwy SW\, Vashon\, 98070\, Vashon\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20171119T100000 DTEND;TZID=UTC:20171119T170000 DTSTAMP:20260510T142649 CREATED:20171016T110621Z LAST-MODIFIED:20171025T005548Z UID:509-1511085600-1511110800@vashonrider.com SUMMARY:VEDIC ASTROLOGY - KNOW YOUR SOUL DESCRIPTION:LIMIT: FIVE STUDENTS \nIs it possible that we in our culture have generated meaning and a search for happiness from distorted perceptions and values? \nThe Vedic Purusharta has helped me identify core values and my life’s path.  Puruṣartha is a composite Sanskrit word from purusha and artha and means human being and soul as well as\, “universal principle and soul of the universe”.  Artha in one context means both purpose and object of desire. \nIn this workshop:\nWe combine the Vedic Astrological birth-chart with the four pillars of the Purusharta. This leads to deeper understanding of personal needs\, karmic obstacles and self-realization. \n\nStudents identify the four purusharta (purpose\, income\, family and freedom) pillars are in their own birth-chart.\nDuring the workshop\, students use their birth-chart to identify basic level needs (income and security) and what are blocking obstacles.\nWe discuss strategies and problem solving leading to refinement and authentic self-actualization.\nDiscover the aspects of your life’s purpose that help you realize love\, service and mastery.\n\nRealizing truth is a basic need leading to more humane\, refined states of consciousness and action in the world.\n\n REGISTER NOW | CLICK HERE URL:https://vashonrider.com/event/vedic-astrology-know-your-soul/ LOCATION:Vashon Rider Massage & Consulting\, 17425 Vashon Hiway\, Vashon\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20171026T183000 DTEND;TZID=UTC:20171026T193000 DTSTAMP:20260510T142649 CREATED:20171016T115744Z LAST-MODIFIED:20171016T120017Z UID:539-1509042600-1509046200@vashonrider.com SUMMARY:Power Water Aerobics DESCRIPTION:Free to VAC members – Check for non-member fee:  Build strength and power in the pool without impact on your joints. Good music and good friends. Warm salt water pool and hot salt water Jacuzzi. We have fun! URL:https://vashonrider.com/event/power-water-aerobics-2/ LOCATION:WA END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20171024T190000 DTEND;TZID=UTC:20171024T200000 DTSTAMP:20260510T142649 CREATED:20171016T114807Z LAST-MODIFIED:20171025T011409Z UID:532-1508871600-1508875200@vashonrider.com SUMMARY:Therapeutic Yoga DESCRIPTION:Members and Non-members welcome\nOn-going Tuesday evenings @ 7pm\nTherapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort. \nYoga means to bring together\, to “yoke”\, to join and unite. Therefore\, Yoga Therapy is the joining together and uniting of varied practices that improve health\, provide remediation of medical health conditions and that gives support to and increases comfort and well-being. \nYoga therapy is for you if you have chronic pain such as shoulder and low-back discomfort or are experiencing fatigue\, low immune function or difficulty with your sleep-wake cycles. These and other health challenges\, can be temporary due to stress\, overwork and injury. Yoga therapeutics will help to resolve these issues\, with respect to each individual. URL:https://vashonrider.com/event/therapeutic-yoga-2/ LOCATION:Vashon Athletic Club\, 19120 Vashon Hwy SW\, Vashon\, 98070\, Vashon\, WA\, 98070\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20171019T183000 DTEND;TZID=UTC:20171019T193000 DTSTAMP:20260510T142649 CREATED:20171016T105039Z LAST-MODIFIED:20171016T115652Z UID:506-1508437800-1508441400@vashonrider.com SUMMARY:Power Water Aerobics DESCRIPTION:Free to VAC members – Check for non-member fee:  Build strength and power in the pool without impact on your joints. Good music and good friends. Warm salt water pool and hot salt water Jacuzzi. We have fun! URL:https://vashonrider.com/event/power-water-aerobics/ LOCATION:Vashon Athletic Club\, 19120 Vashon Hwy SW\, Vashon\, 98070\, Vashon\, WA\, 98070\, United States END:VEVENT END:VCALENDAR