Ayurvedic Astrology

Yoga Therapeutics
2018-04-03 19:00 - 20:00 UTC | Vashon Athletic Club, 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, 98070, United States
Members and Non-members welcome
On-going Tuesday evenings @ 7pm
Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort.
Yoga means to bring together, to “yoke”, to join and unite. Therefore, Yoga Therapy is the joining together and uniting of varied practices that improve health, provide remediation of medical health conditions and that gives support to and increases comfort and well-being.
Yoga therapy is for you if you have chronic pain such as shoulder and low-back discomfort or are experiencing fatigue, low immune function or difficulty with your sleep-wake cycles. These and other health challenges, can be temporary due to stress, overwork and injury. Yoga therapeutics will help to resolve these issues, with respect to each individual.

SEASONAL PRACTICE - AYURVEDIC YOGA
2018-03-18 | Vashon Rider Massage & Consulting, 17425 Vashon Hiway, Vashon, WA, 98070, United States
In this workshop:

Discover your unique doshic-constitution acording to ayurveda.
Develop a practice that seasonally balances your doshas.
Learn self-care routines that include nutritional practices and herbal remedies.

Yoga and Ayurveda are paired practices that originated in India thousands of years ago. Many are not as familiar with Ayurveda but might have heard about it in conjunction with yoga. Ayurveda is a personalized, intuitive health philosophy.
According to Ayurvedic principles, each person has a unique constitution governed by physical and emotional makeup, as well as by lifestyle. These constitutions are called doshas, and are linked to the elements. Knowing our doshas and how to balance them can help us customize our yoga practice for maximum results.
Vata. mentally quick, enjoys movement and is creative. Imbalances are insomnia, anxiety, and dryness. For those who might be experiencing vata imbalance, a slow, steady, grounding practice made up of mountain pose, spinal twists, inversions—as well as deep, calm breathing will cultivate stillness and calm.
Pitta. passion, enthusiasm, and courage; on the flip side, anger, competitiveness, and imflammation are a sign of imbalance. Pitta needs to practice cooling, relaxing postures to release heat and tension, such as forward bends, as well as heart-openers, such as bow and camel. This encourages compassion, patience, and the ability to slow down.
Kapha. consistent, devoted, stable, and strong, Kapha imbalance includes procrastination, dullness, and congestion, so stimulating movement such as sun salutations and vigorous breathing exercises foster enthusiasm, heat, and focus.

Therapeutic Yoga
2017-12-26 19:00 - 20:00 (America/Los_Angeles) | Vashon Athletic Club, 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, 98070, United States
Therapy is defined as the remediation of a health problem. Preventive therapy is that which is intended to prevent a medical condition from occurring. Supportive therapy is that which increases comfort.
Yoga means to bring together, to “yoke”, to join and unite. Therefore, Yoga Therapy is the joining together and uniting of varied practices that improve health, provide remediation of medical health conditions and that gives support to and increases comfort and well-being.
Yoga therapy is for you if you have chronic pain such as shoulder and low-back discomfort or are experiencing fatigue, low immune function or difficulty with your sleep-wake cycles. These and other health challenges, can be temporary due to stress, overwork and injury. Yoga therapeutics will help to resolve these issues, with respect to each individual

VEDIC ASTROLOGY - KNOW YOUR SOUL
2017-11-19 10:00 - 17:00 UTC | Vashon Rider Massage & Consulting, 17425 Vashon Hiway, Vashon, WA, 98070, United States
LIMIT: FIVE STUDENTS
Is it possible that we in our culture have generated meaning and a search for happiness from distorted perceptions and values?
The Vedic Purusharta has helped me identify core values and my life’s path. Puruṣartha is a composite Sanskrit word from purusha and artha and means human being and soul as well as, “universal principle and soul of the universe”. Artha in one context means both purpose and object of desire.
In this workshop:
We combine the Vedic Astrological birth-chart with the four pillars of the Purusharta. This leads to deeper understanding of personal needs, karmic obstacles and self-realization.

Students identify the four purusharta (purpose, income, family and freedom) pillars are in their own birth-chart.
During the workshop, students use their birth-chart to identify basic level needs (income and security) and what are blocking obstacles.
We discuss strategies and problem solving leading to refinement and authentic self-actualization.
Discover the aspects of your life’s purpose that help you realize love, service and mastery.

Realizing truth is a basic need leading to more humane, refined states of consciousness and action in the world.

REGISTER NOW | CLICK HERE

Power Water Aerobics
2017-10-26 18:30 - 19:30 UTC | WA
Free to VAC members – Check for non-member fee: Build strength and power in the pool without impact on your joints. Good music and good friends. Warm salt water pool and hot salt water Jacuzzi. We have fun!

Therapeutic Yoga
2017-10-24 19:00 - 20:00 UTC | Vashon Athletic Club, 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, 98070, United States

Power Water Aerobics
2017-10-19 18:30 - 19:30 UTC | Vashon Athletic Club, 19120 Vashon Hwy SW, Vashon, 98070, Vashon, WA, 98070, United States
